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🟩 Introduction:
Our organs work tirelessly to filter toxins, fight infections, and keep us energized. Supporting your liver, kidneys, and lungs with a simple, natural drink can complement your body's detox processes. This time-tested recipe blends herbs and spices known for their cleansing, antioxidant, and anti-inflammatory properties. While not a cure-all, it may support healthy detoxification and immunity with regular use.
🟩 Ingredients:
1 tablespoon fresh ginger root (grated)
1 tablespoon turmeric powder (or 1.5 tablespoons fresh turmeric root, grated)
2 cloves garlic (crushed)
Juice of 1 lemon
1 teaspoon honey (optional, for taste)
2 cups water
A pinch of black pepper (to enhance turmeric absorption)
🟩 Preparation:
In a small saucepan, bring the water to a gentle boil.
Add the grated ginger, turmeric, and garlic. Reduce heat and simmer for 10–15 minutes.
Remove from heat and let the mixture steep for 5 minutes.
Strain the liquid into a mug.
Add lemon juice and honey (if using), then stir in the black pepper.
🟩 Serving and Storage Tips:
Drink one cup daily, ideally in the morning on an empty stomach.
Store any leftovers in a sealed glass container in the refrigerator for up to 2 days. Reheat gently—do not boil again.
🟩 Variant:
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