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đź“Ś Article Outline
Introduction:
A 35-year-old man's sore throat turned out to be a more serious condition—throat cancer. While he underwent chemotherapy, his doctor emphasized dietary and environmental changes that could support immune health and reduce complications. In this article, we’ll explore his story, the medical reasoning behind certain food warnings, and practical advice for staying safe during cancer treatment.
Ingredients (for an immune-supporting recipe):
1 cup fresh spinach (rich in folate and antioxidants)
1 medium carrot, grated (high in beta-carotene)
1/2 cup cooked lentils (plant-based protein and iron)
1 tablespoon olive oil (healthy fats)
1/2 teaspoon turmeric (anti-inflammatory properties)
1 clove garlic, minced (natural antimicrobial)
Salt and pepper to taste
Preparation:
In a pan, heat olive oil over medium heat.
Add garlic and stir until fragrant (about 1 minute).
Add carrots and spinach. Sauté for 2–3 minutes.
Stir in lentils, turmeric, salt, and pepper.
Cook for an additional 3–4 minutes until well heated.
Serve warm as a side dish or a light lunch.
Tips for Serving and Storing:
Serve fresh to retain nutrients.
Store leftovers in an airtight container in the fridge for up to 2 days.
Avoid reheating more than once to minimize bacterial growth—important for chemotherapy patients with low immunity.
Variant:
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