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Introduction:
Garlic has been used for centuries not only for its culinary benefits but also for its medicinal properties. Known for its potent antimicrobial and anti-inflammatory effects, garlic also plays a key role in helping to manage blood sugar levels. For individuals with diabetes or those looking to regulate their glucose levels, garlic may offer a natural solution alongside other healthy lifestyle practices. This article explores how garlic can help lower blood sugar naturally and provides tips on how to incorporate it into your diet.
Ingredients:
2-3 cloves of fresh garlic (you can also use garlic powder, but fresh garlic is preferred)
1 tablespoon of olive oil
1 tablespoon of lemon juice (optional)
A pinch of salt (optional)
Preparation:
Crush or chop the garlic: Start by peeling and crushing or chopping the garlic cloves. Crushing garlic activates its compounds, such as allicin, which is believed to play a significant role in regulating blood sugar.
Mix with olive oil: In a small bowl, mix the crushed garlic with the olive oil. Olive oil is rich in healthy fats that further enhance the blood sugar-lowering effects of garlic.
Optional lemon juice: If you like a bit of tanginess, you can add a teaspoon of lemon juice to the mixture. Lemon juice also provides vitamin C, which supports overall health.
Let it sit: Allow the mixture to sit for about 10-15 minutes. This waiting period helps release the active compounds from the garlic, maximizing its potential benefits.
Serving and Storage Tips:
Consume the garlic mixture once a day, preferably in the morning, on an empty stomach for optimal results.
If you find the taste too strong, you can add it to salads or incorporate it into your cooking.
Store any leftover garlic mixture in the refrigerator for up to two days. However, it's best to prepare it fresh for each use to maximize the potency of the garlic.
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