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Introduction:
When you're battling a persistent cough, finding relief can be tricky. While over-the-counter medicines often come with side effects, nature offers a gentle yet effective remedy. Bay leaf milk is an age-old home remedy that has been used for generations to soothe the throat and reduce coughing. This simple, comforting drink combines the healing properties of bay leaves with the soothing effect of warm milk, providing a natural way to alleviate coughs, especially before bed.
Ingredients:
2-3 fresh bay leaves
1 cup of milk (preferably whole milk for added richness)
1 teaspoon of honey (optional, for extra soothing effect)
A pinch of ground turmeric (optional, for added anti-inflammatory benefits)
Preparation:
Begin by boiling a cup of milk in a small saucepan over medium heat.
Once the milk starts to heat up, add the bay leaves to the pan.
Let the bay leaves steep in the milk for about 5-7 minutes, allowing the milk to absorb the flavors and properties of the leaves.
Once the milk is infused, remove it from the heat and strain it into a mug to remove the bay leaves.
Optionally, stir in a teaspoon of honey for sweetness and an extra layer of throat soothing. You can also add a pinch of turmeric for additional anti-inflammatory effects.
Allow the milk to cool down to a comfortable temperature before drinking.
Serving and Storage Tips:
Serving: Drink a cup of this bay leaf milk before bed. The warmth will help calm your throat, and the bay leaves will work their magic to reduce inflammation and ease the cough.
Storage: Bay leaf milk is best enjoyed fresh. However, if you have leftovers, store them in the refrigerator for up to 24 hours. Reheat it gently before drinking.
Variant:
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