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Add a handful of cooked lentils (like moong dal) to boost the protein content.
For a spicier version, mix in a pinch of chili powder or freshly ground pepper.
You can also turn this into a stir-fry by skipping the coconut and adding bell peppers or carrots for color and crunch.
FAQ:
Q: Is banana blossom safe for diabetics?
A: Yes. Banana blossom is high in dietary fiber and has a low glycemic index, which helps stabilize blood sugar levels and improve insulin sensitivity.
Q: Can I use canned banana blossoms?
A: You can, but fresh blossoms are preferable for both flavor and nutrition. If using canned, rinse thoroughly to remove brine and adjust seasoning accordingly.
Q: How often should I eat banana blossom for health benefits?
A: Including it in your diet once or twice a week, as part of a balanced meal plan, can contribute to better blood sugar control and digestive health.
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