ADVERTISEMENT
Introduction
Cloves are a commonly used spice found in many kitchens around the world. Known for their strong aroma and distinct flavor, cloves are not just used for culinary purposes; they also have a wealth of health benefits. One of the simplest and most effective ways to unlock the full potential of cloves is by boiling them in water and drinking the liquid. In this article, we’ll explore the remarkable benefits of drinking clove-infused water and how to easily prepare it at home.
Ingredients
1-2 teaspoons of whole cloves (fresh or dried)
1-2 cups of water
Preparation
Boil the Water: Start by bringing 1-2 cups of water to a boil in a small saucepan.
Add Cloves: Once the water reaches a rolling boil, add 1-2 teaspoons of whole cloves to the water.
Simmer: Reduce the heat to low and let the cloves simmer in the water for 5-10 minutes. This allows the essential oils and nutrients from the cloves to infuse into the liquid.
Strain and Serve: After simmering, strain the liquid into a cup and allow it to cool slightly before drinking.
Optional Add-ins: You can enhance the flavor and health benefits by adding a slice of lemon, honey, or a pinch of cinnamon to the water.
Serving and Storage Tips
Serving: This drink can be consumed warm or at room temperature. It’s best enjoyed fresh, but you can also store any leftover liquid in the fridge for up to 24 hours.
Storage: If storing, make sure to keep the liquid in an airtight container to preserve its flavors and health properties.
Variation
ADVERTISEMENT
