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Introduction:
Our bodies naturally detox every day, but sometimes they need a gentle boost—especially after periods of indulgence, stress, or sluggish digestion. This 3-day detox soup is designed to nourish your system, reduce inflammation, eliminate toxins, and support a flatter belly—all while keeping you full and satisfied. Packed with antioxidant-rich vegetables, anti-inflammatory herbs, and cleansing ingredients, this soothing, fiber-filled soup can be enjoyed in unlimited portions during your detox. No starvation, no gimmicks—just whole foods working in harmony with your body.
Ingredients:
1 tablespoon olive oil
1 large yellow onion, chopped
3 garlic cloves, minced
3 celery stalks, sliced
3 large carrots, diced
1 small head of green cabbage, chopped
1 zucchini, chopped
1 cup broccoli florets
1 cup cauliflower florets
1 cup kale or spinach, chopped
1 (15 oz) can diced tomatoes (no salt added)
6 cups low-sodium vegetable broth
Juice of 1 lemon
1 teaspoon turmeric powder
1 teaspoon ground cumin
½ teaspoon smoked paprika
Salt and pepper to taste
Fresh parsley or cilantro, for garnish
Preparation:
Heat the olive oil in a large soup pot over medium heat.
Add the onion and garlic. Sauté for 3-4 minutes, until fragrant.
Add carrots, celery, and cabbage. Cook for another 5-7 minutes, stirring occasionally.
Add zucchini, broccoli, cauliflower, diced tomatoes, and broth. Stir in turmeric, cumin, paprika, salt, and pepper.
Bring the soup to a boil, then reduce heat and simmer for 20-25 minutes, or until vegetables are tender.
Stir in chopped kale or spinach and cook for another 5 minutes.
Finish with a splash of lemon juice and garnish with fresh herbs before serving.
Serving and Storage Tips:
Enjoy this soup warm for breakfast, lunch, or dinner—there are no limits on portion size.
Store leftovers in an airtight container in the refrigerator for up to 5 days.
It also freezes well for up to 3 months—perfect for meal prep.
Variation:
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