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Add ½ cup cooked quinoa or lentils for added protein and fiber.
Spice it up with chili flakes or fresh ginger for a metabolism boost.
Use bone broth instead of veggie broth if you're not strictly plant-based.
Frequently Asked Questions:
Q: Can I eat anything else during the 3-day detox?
A: Yes. Complement the soup with herbal teas, fresh fruit, and plenty of water. Avoid processed foods, caffeine, dairy, alcohol, and refined sugar.
Q: Will I lose weight?
A: While this isn’t a weight-loss program, many people experience reduced bloating and slight weight loss due to decreased inflammation and water retention.
Q: Can I follow the detox for longer than 3 days?
A: Three days is a good starting point, but you can extend it for up to a week if you’re feeling great and well-nourished.
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