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Introduction:
Many of us reach for a fizzy, sugary drink without thinking twice. But did you know that some popular carbonated beverages—especially colas—contain phosphoric acid and high levels of sugar, which can contribute to reduced bone density over time? This article explores why moderation matters and offers a refreshing, bone-friendly alternative you can make at home.
Ingredients:
For the bone-friendly citrus herb cooler:
2 cups cold filtered water or sparkling mineral water
Juice of 1 lemon
Juice of 1 orange
1 tsp honey or maple syrup (optional)
3–4 fresh mint leaves
1/8 tsp ground turmeric (anti-inflammatory boost)
A pinch of Himalayan pink salt (for added minerals)
Preparation:
In a glass or pitcher, combine the lemon juice, orange juice, honey (if using), turmeric, and salt.
Stir thoroughly until the honey and salt dissolve completely.
Add mint leaves and lightly muddle them to release flavor.
Pour in the cold water or sparkling mineral water.
Mix gently and let sit for a minute before serving.
Serving and Storage Tips:
Serve over ice for a revitalizing, tangy-sweet beverage. Garnish with an orange or lemon slice. Store any leftovers in the refrigerator in a sealed container for up to 2 days—shake or stir before serving.
Variation:
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