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Swap lemon or orange juice for grapefruit or lime. For a fun twist, add a few slices of cucumber or a dash of ginger juice. You can also steep herbal teas like chamomile or rooibos and use them as the base liquid instead of water.
Frequently Asked Questions:
Q: Why are colas bad for your bones?
A: Colas often contain phosphoric acid, which can interfere with calcium absorption, potentially weakening bones if consumed in excess over time—especially when calcium intake is already low.
Q: Is sparkling water bad for bone health?
A: No. Plain sparkling water doesn’t harm bone health. It's the additives (like phosphoric acid and sugar) in sodas that are problematic.
Q: Can I make this drink daily?
A: Absolutely! It's hydrating, rich in vitamin C, and low in sugar—making it a great daily option for supporting overall wellness.
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