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Introduction:
Bay leaves have long been prized in culinary and medicinal traditions, but did you know that placing two bay leaves under your pillow might improve your sleep and bring other unexpected benefits? Rooted in ancient folk practices and now gaining interest for their calming properties, bay leaves could be the simple solution to restlessness and mental clutter. In this guide, we explore a comforting nighttime ritual that includes bay leaves as a natural sleep enhancer.
Ingredients:
2 dried bay leaves (preferably organic and free from pesticides)
A small cotton or linen sachet (optional, for easier handling)
Optional: a few drops of lavender essential oil (for added relaxation)
Preparation:
Choose two clean, dried bay leaves. Ensure they are not cracked or dusty.
If desired, place them inside a small breathable sachet or fabric pouch.
Optionally, add a drop or two of lavender essential oil to the pouch for enhanced aroma and calming effects.
Slip the bay leaves or sachet under your pillow before going to bed.
Serving and Storage Tips:
Replace the bay leaves weekly to maintain their aroma and efficacy.
Store extra dried bay leaves in an airtight container in a cool, dark place.
If using essential oils, ensure they don’t soak the pillow by keeping the sachet tightly closed.
Variation:
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