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Introduction
A restful night’s sleep is one of the most powerful ways to support overall health, yet millions struggle to fall or stay asleep. Instead of turning to over-the-counter sleep aids, many people are rediscovering natural remedies that gently encourage relaxation and rest. One such remedy is a calming bedtime drink made with ingredients known to promote tranquility and support the body’s natural sleep cycles. This simple, wholesome recipe combines nature’s most comforting ingredients to help you wind down and drift off peacefully.
Ingredients:
1 cup warm unsweetened almond milk (or your favorite non-dairy milk)
1 tsp raw honey (optional)
¼ tsp ground turmeric
¼ tsp ground cinnamon
A pinch of ground nutmeg
A pinch of ground black pepper (enhances turmeric absorption)
½ tsp ashwagandha powder (optional, for adaptogenic support)
A few drops of vanilla extract (optional, for taste)
Preparation:
In a small saucepan, gently heat the almond milk over low to medium heat—do not boil.
Whisk in the turmeric, cinnamon, nutmeg, and black pepper until fully blended.
If using ashwagandha and vanilla extract, stir them in now.
Once the mixture is warm and slightly steamy (but not boiling), remove from heat.
Stir in honey if desired, and pour into your favorite mug.
Serving and Storage Tips:
Drink this elixir about 30 minutes before bedtime to allow the relaxing effects to set in.
This recipe is best enjoyed fresh, but you can pre-mix the dry ingredients and store them in an airtight jar for quicker preparation during the week.
You can also store prepared elixir in the fridge for up to 2 days and reheat gently before drinking.
Variation:
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