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For a chilled version in warmer months, allow the mixture to cool after preparation and serve over ice. You can also blend it with a few ice cubes for a creamy golden milk smoothie.
Frequently Asked Questions:
Q: Can I use regular milk instead of almond milk?
A: Yes, but almond milk is naturally dairy-free and easier to digest for many people at night. Feel free to substitute with any milk you prefer.
Q: What is ashwagandha, and do I need it?
A: Ashwagandha is an adaptogenic herb known for helping the body manage stress and promote calm. It’s optional but can enhance the sleep-promoting effects of this drink.
Q: Is this safe for children?
A: Yes, if you omit ashwagandha and adjust the spices to suit their taste. Always consult a pediatrician before introducing herbal supplements to children.
Q: How long until I see results?
A: Many people report better sleep within a few nights of consistent use. For lasting effects, incorporate this recipe into your nightly wind-down routine.
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