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Introduction
In a world filled with synthetic medicines, nature still offers some of the best remedies for boosting our health and fighting common ailments. One powerful combination is honey, lemon, onion, garlic, and ginger — all packed with natural compounds that support immunity, soothe inflammation, and fight infections. This potent blend has been cherished for centuries in various cultures as a natural tonic for colds, flu, digestion, and overall wellness. In this article, you’ll discover how to prepare this ultimate natural remedy, its benefits, and handy tips to make the most of it.
Ingredients:
1 large lemon (organic preferred)
1 medium onion
4-5 cloves of garlic
2-inch piece of fresh ginger root
½ cup raw honey (preferably local and organic)
Preparation:
Wash and prep the ingredients: Rinse the lemon, onion, garlic, and ginger thoroughly.
Chop the onion: Peel and finely chop the onion to release its juices.
Peel and crush garlic: Remove the garlic cloves’ skins and lightly crush them to activate allicin, the beneficial compound.
Grate the ginger: Peel and grate the ginger root finely.
Slice the lemon: Cut the lemon into thin slices or small pieces, including the peel for added nutrients.
Combine all: In a clean jar or bowl, mix the chopped onion, crushed garlic, grated ginger, and lemon slices.
Add honey: Pour the raw honey over the mixture, stirring gently to combine everything evenly.
Let it sit: Cover and let the mixture rest at room temperature for about 12 hours or overnight to allow the ingredients to infuse and release their healing properties.
Serving and Storage Tips:
Dosage: Take 1-2 teaspoons of this natural remedy daily, either straight or mixed in warm water or herbal tea. It’s especially helpful during cold or flu season.
Storage: Store the mixture in an airtight glass jar in the refrigerator. It can last up to 2 weeks. Stir gently before each use as ingredients may settle.
Serving suggestions: Add a spoonful to hot water with a slice of lemon and a little extra honey for a soothing drink. It also works as a flavorful topping for toast or yogurt.
Variant:
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