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Introduction
In our fast-paced lives, it’s easy to accumulate toxins and unwanted waste that can weigh down our body and mind. Incorporating a detoxifying juice into your routine can support natural cleansing processes, boost metabolism, and aid in weight loss. This juice blends nutrient-rich ingredients that help flush out impurities while nourishing your body with vitamins and antioxidants. Perfect for a morning pick-me-up or a mid-day refresh!
Ingredients
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1 medium cucumber (peeled if not organic)
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2 green apples (cored)
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1 cup fresh spinach leaves
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1/2 lemon (peeled)
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1-inch piece fresh ginger root (peeled)
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1 celery stalk
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1/2 cup coconut water or filtered water
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Optional: a handful of fresh parsley or mint leaves for added detox benefits
Preparation
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Wash all ingredients thoroughly.
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Chop the cucumber, apples, celery, and ginger into pieces small enough to fit your juicer or blender.
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If using a juicer, process all the solid ingredients and then stir in the lemon juice and coconut water.
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If using a blender, combine all ingredients and blend until smooth. For a smoother texture, strain the juice through a fine mesh sieve or nut milk bag.
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Serve immediately for maximum freshness and nutrient retention.
Serving and Storage Tips
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Enjoy this juice fresh to reap the highest benefits.
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If needed, store in an airtight glass container in the refrigerator for up to 24 hours. Shake or stir well before drinking.
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For enhanced flavor, add ice cubes or a splash of sparkling water before serving.
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Drink it in the morning on an empty stomach or as a healthy snack between meals to keep energy levels stable.
Variant
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