ADVERTISEMENT
Introduction
Knee pain and weak bones can greatly affect your quality of life, limiting your mobility and causing discomfort. While many turn to medications, nature offers a powerful alternative: a specially crafted juice packed with nutrients known to support bone strength and reduce inflammation. This natural juice combines ingredients rich in calcium, antioxidants, and anti-inflammatory compounds to help ease knee discomfort and promote healthier bones from the inside out. It’s easy to prepare, delicious, and perfect for daily consumption as part of a balanced diet.
Ingredients:
1 medium carrot (rich in vitamin A and antioxidants)
1 small beetroot (contains betalains with anti-inflammatory effects)
1 cup fresh spinach (loaded with calcium, magnesium, and vitamin K)
1/2 cup pineapple chunks (contains bromelain, which reduces inflammation)
1 tablespoon chia seeds (high in omega-3 and calcium)
1 small apple (adds natural sweetness and vitamin C)
1 cup coconut water (hydrates and supplies minerals)
Juice of half a lemon (boosts vitamin C and aids calcium absorption)
Preparation:
Wash all fresh produce thoroughly. Peel the carrot and beetroot for a smoother texture.
Cut the carrot, beetroot, apple, and pineapple into smaller chunks for easier blending.
Add all the ingredients except the chia seeds into a high-speed blender. Blend until smooth.
Stir in the chia seeds and let the juice rest for about 5 minutes to allow the seeds to expand, enhancing the juice’s texture and nutritional profile.
If desired, strain the juice for a smoother consistency or drink as is to benefit from the fiber.
Serving and Storage Tips:
Serve immediately over ice for a refreshing drink.
This juice is best consumed fresh to maximize nutrient intake, but it can be stored in an airtight container in the refrigerator for up to 24 hours. Shake well before drinking if stored.
Drink it once daily, preferably in the morning, to kick-start your day with natural bone-strengthening goodness.
Variant:
ADVERTISEMENT
