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🟢 Introduction
Digestive health plays a critical role in overall wellness, and maintaining a clean, healthy colon can contribute to improved energy, better nutrient absorption, and regular elimination. While extreme detox claims—such as “removing 15 kilos of waste overnight”—are misleading and medically unsubstantiated, there are gentle, natural methods that can support colon function and encourage regularity overnight. This article presents a safe, easy-to-follow, plant-based recipe to help gently support your digestive tract using everyday ingredients.
🧄 Ingredients:
1 tablespoon chia seeds
1 tablespoon ground flaxseeds
1 cup warm water
Juice of ½ a lemon
1 tablespoon pure aloe vera juice (optional)
1 teaspoon organic honey (optional for taste)
🥣 Preparation:
In a glass, combine the chia seeds and ground flaxseeds.
Add the warm water and stir well.
Let the mixture sit for 10–15 minutes until it forms a gel-like consistency.
Stir in the lemon juice, aloe vera juice (if using), and honey.
Mix thoroughly and drink the entire glass 1 hour before bedtime.
🍽️ Serving and Storage Tips:
Prepare and drink fresh each evening.
Do not store overnight due to the natural thickening of seeds, which can affect texture and taste.
Follow with a full glass of water to support hydration and fiber movement.
For best results, enjoy as part of a high-fiber, plant-based diet.
🌀 Variant:
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