ADVERTISEMENT
For a smoother consistency, blend all ingredients together instead of stirring. You can also add a small piece of fresh ginger or a dash of cinnamon to support digestion and enhance flavor.
❓ Frequently Asked Questions:
🔸 Is this a laxative?
No. This recipe is a natural source of soluble and insoluble fiber, which helps support the body's natural elimination process.
🔸 Will I really lose 15 kilos overnight?
Absolutely not. Any claims of dramatic overnight weight loss or waste elimination are exaggerated and not medically supported. Healthy digestion is a long-term process.
🔸 Is this safe for everyone?
While this recipe is safe for most healthy adults, those with digestive conditions (like IBS, Crohn’s, or diverticulitis) should consult a healthcare professional before increasing fiber intake suddenly.
🔸 How often can I drink this?
1–2 times per week is sufficient for most people, though it can be adjusted based on personal digestive needs and response.
📝 Final Thoughts:
Cleansing the colon doesn’t require harsh treatments or extreme diets. Simple, natural ingredients—paired with adequate hydration, movement, and a healthy diet—can go a long way toward maintaining digestive balance and overall well-being.
Would you like this turned into a downloadable recipe card or printable PDF?
ADVERTISEMENT
