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Want to cut back on sugar but still enjoy sweet things? Try these alternatives:
Swap soda for sparkling water with lemon or fruit slices.
Use cinnamon or vanilla to sweeten coffee or oatmeal.
Opt for dark chocolate (70%+) instead of milk chocolate.
Bake with mashed bananas, dates, or unsweetened applesauce as sweeteners.
Frequently Asked Questions:
Q: How much sugar is too much?
A: The American Heart Association recommends no more than 6 teaspoons (25g) of added sugar per day for women and 9 teaspoons (36g) for men.
Q: Are natural sugars like honey or agave better?
A: They're still sugar and should be used in moderation. They do have trace nutrients, but your body processes them similarly to refined sugar.
Q: Can cutting sugar improve my skin?
A: Yes! Many people see a reduction in breakouts and an improvement in skin tone after reducing sugar intake.
Q: What are hidden sources of sugar?
A: Salad dressings, condiments (like ketchup), yogurt, granola bars, and even “healthy” juices often contain added sugars.
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