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Introduction
When cold and flu season strikes, many of us turn to over-the-counter medicines. But before pharmacies became a household staple, our grandmothers had natural remedies for clearing phlegm and easing breathing. Passed down through generations, this simple, soothing concoction combines natural ingredients known for their expectorant and anti-inflammatory properties.
Let’s dive into how to make this time-tested remedy that can help you breathe easy—no prescriptions required.
Ingredients:
1 tablespoon raw honey (preferably organic)
1 small piece (about 1 inch) of fresh ginger root, peeled and grated
Juice of half a lemon
1/2 teaspoon ground turmeric (or 1 teaspoon freshly grated turmeric root)
1/2 teaspoon black pepper
1 cup hot water
Optional additions:
A pinch of cayenne pepper (for extra decongesting power)
1 clove of garlic, minced (for antimicrobial support)
Preparation:
In a small mug or bowl, add the grated ginger, turmeric, black pepper, and optional garlic or cayenne.
Pour hot (not boiling) water over the ingredients and let steep for 5–10 minutes.
Strain the liquid if desired.
Stir in the lemon juice and honey once the mixture has cooled slightly (to preserve honey's enzymes).
Sip slowly and inhale the steam as you drink.
Serving and Storage Tips:
Drink this remedy 2–3 times per day when you feel congested.
Best served warm to help loosen phlegm and soothe the throat.
You can make a double batch and refrigerate it for up to 2 days. Reheat gently—do not boil—to preserve its benefits.
Variant:
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