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Introduction
For centuries, olive oil has been revered as a staple of the Mediterranean diet, celebrated not just for its culinary versatility but for its numerous health benefits. When consumed on an empty stomach, extra virgin olive oil can work wonders—from enhancing digestion and detoxification to improving heart and brain health. This article explores a simple and powerful olive oil recipe to kickstart your day naturally and nutritiously.
Ingredients:
1 tablespoon of extra virgin olive oil (organic, cold-pressed preferred)
Optional:
Juice of ½ a lemon (for digestion and vitamin C boost)
A pinch of cayenne pepper (to rev metabolism)
A teaspoon of raw honey (for taste and antioxidants)
Warm water (if preferred diluted)
Preparation:
Pour 1 tablespoon of extra virgin olive oil into a small glass.
Optional: Add lemon juice, cayenne pepper, and/or honey.
Stir gently to combine ingredients.
Drink immediately upon waking, at least 20–30 minutes before eating breakfast.
Serving and Storage Tips:
This tonic is meant to be consumed fresh each morning. Do not prepare in advance.
Use high-quality, fresh olive oil stored in a dark glass bottle away from heat and light.
If the taste is too strong, you can follow it with a sip of lukewarm water or dilute the mixture slightly.
Variant:
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