Peeing a Lot at Night? Here’s Why — and What You Can Do About It

• Herbal teas like corn silk or parsley may act as mild diuretics during the day.

• Acupuncture and pelvic floor therapy can support bladder control in some cases.

• For menopausal women, managing hormone levels may reduce nocturia symptoms.

Frequently Asked Questions:

Q: Is nocturia a normal part of aging?
A: While more common with age, it’s not necessarily “normal.” If it affects your sleep, it's worth addressing.

Q: When should I see a doctor?
A: If you're waking up more than once per night regularly, especially with urgency, pain, or other symptoms, consult a healthcare provider.

Q: Can nocturia be cured?
A: It depends on the cause. Lifestyle changes often help, but some cases require medical treatment or medication.

Q: Is it dangerous?
A: Not directly, but disrupted sleep can lead to fatigue, falls (especially in older adults), and reduced quality of life.

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