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Introduction
High cholesterol is a silent threat that can clog your arteries and increase the risk of heart disease. But what if there was a natural, effective way to cleanse your blood vessels and reduce cholesterol levels significantly? This simple, homemade liquid uses ingredients known for their cleansing and antioxidant properties to promote better cardiovascular health. Incorporating this recipe into your routine may help you maintain clean, flexible arteries and support overall heart function.
Ingredients:
1 cup of fresh lemon juice (about 4-5 lemons)
1 cup of organic apple cider vinegar (with "the mother")
3 cloves of garlic (finely minced)
1 tablespoon of grated fresh ginger
2 tablespoons of raw honey (optional for sweetness)
1 liter of filtered water
Preparation:
Squeeze fresh lemons to obtain 1 cup of juice, removing any seeds.
In a large jar or pitcher, combine the lemon juice and apple cider vinegar.
Add the minced garlic and grated ginger to the mixture.
Pour in the filtered water and stir well until all ingredients are evenly mixed.
If desired, add raw honey to balance the tartness and stir until dissolved.
Cover the jar and refrigerate overnight to allow the flavors and properties to meld.
Tips for Presentation and Conservation:
Serve this liquid chilled for a refreshing, health-boosting drink.
Shake well before each serving as ingredients may settle.
Consume ½ cup daily before meals for best results.
Store refrigerated and consume within 5-7 days to ensure freshness.
Use a glass container to preserve the natural benefits and avoid any chemical reactions.
Variation:
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