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Introduction:
Plaque is a sticky film of bacteria that constantly forms on our teeth. If not removed regularly, it can harden into tartar, leading to cavities, gum disease, and bad breath. While daily brushing and flossing are essential, there are natural remedies that can help you remove plaque quickly and safely. In this article, you'll learn how to make a powerful DIY solution that cleans your teeth and freshens your breath in just 2 minutes.
Ingredients:
1 tablespoon of baking soda
1 teaspoon of coconut oil
2-3 drops of peppermint essential oil (optional, for flavor and freshness)
A few drops of water (as needed)
A soft-bristle toothbrush
Preparation:
In a small bowl, combine the baking soda and coconut oil to form a paste.
Add the peppermint essential oil if you’re using it.
Mix well until the ingredients are fully blended.
If the mixture is too thick, add a few drops of water to adjust the consistency.
How to Use:
Scoop a small amount of the mixture onto your toothbrush.
Gently brush your teeth for about 2 minutes, making sure to reach all surfaces.
Focus on areas where plaque buildup is more common (along the gum line and between teeth).
Spit out the mixture and rinse your mouth thoroughly with warm water.
Rinse your toothbrush well after use.
Tips for Presentation and Storage:
Store the mixture in a small airtight container with a lid (glass jars work best).
Keep it in a cool, dry place and use within one week for freshness.
Stir or remix the paste before each use as natural separation may occur.
Variation:
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