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Introduction
Clove tea, an ancient herbal infusion, has recently regained popularity for its potent medicinal properties. Derived from the aromatic flower buds of the Syzygium aromaticum tree, cloves have long been used in traditional medicine to combat inflammation, improve digestion, and boost immunity. Clove tea is not only flavorful—with its warm, spicy-sweet aroma—but also packed with beneficial compounds like eugenol, which possesses powerful antioxidant and antimicrobial effects. Whether you’re seeking a natural remedy for colds or a calming beverage after meals, clove tea may be your perfect cup of healing.
Ingredients:
1–2 teaspoons of whole cloves (or ½ teaspoon ground cloves)
1½ cups of filtered water
Optional:
A slice of fresh ginger (for added warmth)
1 teaspoon honey or maple syrup (for sweetness)
1 cinnamon stick (for extra depth of flavor)
Lemon juice (for a citrusy twist)
Preparation:
In a small pot, bring the water to a boil.
Add the cloves (and optional ingredients if using) to the boiling water.
Reduce heat and let simmer for 5–10 minutes, depending on desired strength.
Strain the tea into a cup to remove the cloves and any added spices.
Stir in honey or lemon juice if desired, and enjoy warm.
Serving and Storage Tips:
Clove tea is best served hot for maximum soothing effect.
Store any leftover tea in the refrigerator for up to 2 days; reheat before drinking.
For a stronger brew, steep whole cloves overnight and gently reheat the next day.
Variant: Iced Clove and Citrus Cooler
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