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Green Boost Version:
Add a handful of spinach or kale and blend with the drink.
Strain if desired. This adds a dose of chlorophyll and extra minerals.
Frequently Asked Questions:
Q: Can I drink this if I’m on medication?
A: Always consult your healthcare provider, especially if you’re taking blood thinners or have ulcers.
Q: How long before I see results?
A: Many people notice improved digestion and energy within a few days to a few weeks.
Q: Can I skip the black pepper?
A: It's key for turmeric absorption, but you can reduce it to a tiny pinch if the taste is too strong.
Q: Is this safe for diabetics?
A: If you use honey, monitor your blood sugar. Otherwise, it's generally safe—but always check with your doctor.
Let me know if you’d like a downloadable version, an infographic, or a version formatted for social media!
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