The Best Tea in the Morning and After Dinners: Garlic 🧄, Turmeric, Onion 🧅, Ginger 🫚, Cinnamon, and Guava Leaf

Introduction
Start your day with a burst of natural vitality and end your meals with a soothing, health-boosting ritual. This unique tea blend combines the potent powers of garlic, turmeric, onion, ginger, cinnamon, and guava leaves—ingredients celebrated for centuries in traditional medicine for their anti-inflammatory, antioxidant, and digestive properties. Whether you need an energizing wake-up call or a calming digestive aid after dinner, this tea is your perfect companion.

Ingredients
2 cups water

2 cloves garlic, crushed

1 teaspoon fresh turmeric root, grated (or 1/2 teaspoon turmeric powder)

1/4 small onion, sliced thin

1 teaspoon fresh ginger, grated

1 small cinnamon stick

4 fresh guava leaves (or 1 tablespoon dried guava leaves)

Honey or lemon (optional, for taste)

Preparation
Boil the Base: Pour the water into a small pot and bring it to a boil.

Add Roots and Leaves: Add the crushed garlic, grated turmeric, sliced onion, grated ginger, cinnamon stick, and guava leaves.

Simmer: Reduce the heat and let the mixture simmer gently for 10–15 minutes, allowing the flavors and nutrients to infuse.

Strain and Serve: Strain the tea into your favorite cup. Add honey or lemon if you prefer a sweeter or tangier taste.

Enjoy: Sip slowly to maximize the health benefits and enjoy the warming, earthy flavors.

Serving and Storage Tips
Serve this tea warm, ideally in the morning or after dinner to support digestion and boost immunity.

Store any leftover tea in a sealed container in the refrigerator for up to 24 hours. Reheat gently before drinking.

Avoid boiling the tea for too long as it may develop a bitter taste; simmer just enough to release the flavors.

Pair with light snacks or a healthy breakfast for best results.

Variation