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The Best Tea in the Morning and After Dinners: Garlic 🧄, Turmeric, Onion 🧅, Ginger 🫚, Cinnamon, and Guava Leaf

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Spiced Citrus Boost: Add a few slices of fresh lemon or orange peel during simmering for a zesty twist.

Minty Fresh: Toss in a handful of fresh mint leaves for added freshness and digestive relief.

Honey and Black Pepper: For an extra immune boost, stir in a teaspoon of honey and a pinch of freshly ground black pepper before serving.

FAQ
Q: Can I use garlic powder or turmeric powder instead of fresh roots?
A: Yes, you can substitute fresh garlic and turmeric with their powdered forms, but fresh ingredients provide a richer flavor and more potent nutrients.

Q: Is this tea safe to drink daily?
A: Generally, yes, but if you have any medical conditions, are pregnant, or take medications, consult your healthcare provider before making it a daily habit.

Q: Can I drink this tea cold?
A: Absolutely! Chill the tea and serve over ice for a refreshing alternative.

Q: What are the health benefits of guava leaves in this tea?
A: Guava leaves are known for their antioxidant, anti-inflammatory, and antimicrobial properties, supporting digestion and overall immune health.

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