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Try a Middle Eastern twist: Add chopped mint, parsley, a sprinkle of sumac, and use pomegranate molasses in place of lemon juice. Purslane also pairs wonderfully with yogurt-based dressings or as a topper for tacos and sandwiches.
Frequently Asked Questions:
Is purslane safe to eat raw?
Yes! Purslane is completely edible raw and is often eaten as a salad green in many cultures.
What does purslane taste like?
It has a slightly tart, lemony flavor with a pleasant crunch, thanks to its succulent leaves.
Where can I find purslane?
Look in garden beds, along sidewalks, or at farmers' markets. Just make sure it hasn’t been treated with pesticides.
Why is purslane good for you?
Purslane is one of the richest plant sources of omega-3 fatty acids, and it's packed with antioxidants, vitamins A and C, and essential minerals like magnesium and potassium.
Can I cook purslane?
Absolutely. It can be lightly sautéed, added to soups, or used as a spinach substitute in many dishes.
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