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Horizontal ridges (Beau’s lines) are a different concern entirely and often signal a disruption in nail growth from illness or injury—consider this a different recipe altogether!
Frequently Asked Questions:
Q: Are vertical nail ridges normal?
A: Yes, especially with age. They’re often harmless unless accompanied by other symptoms.
Q: Can ridges be buffed out?
A: Mild ridges can be gently buffed, but avoid excessive filing as it may weaken nails.
Q: What deficiency causes nail ridges?
A: Iron deficiency is most commonly linked, but zinc, B12, and magnesium can also play a role.
Q: Should I see a doctor?
A: If ridges are accompanied by color changes, thickening, splitting, or pain, it’s best to consult a healthcare professional.
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