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Introduction
Gum disease, or periodontal disease, is a common dental problem caused by inflammation and infection of the tissues that surround and support the teeth. Left untreated, it can lead to tooth loss and other health issues. While professional dental care is essential, there are also several home remedies that can help manage and alleviate mild symptoms of gum disease naturally. Below are ten easy and effective remedies you can try from the comfort of your home.
Ingredients (for remedies):
Sea salt
Warm water
Hydrogen peroxide (3%)
Baking soda
Coconut oil (organic, virgin)
Clove oil
Aloe vera gel (pure)
Tea tree oil
Green tea (loose or bags)
Turmeric powder
Preparation
Here are 10 simple preparations using the ingredients listed above:
Saltwater Rinse
Mix ½ tsp of sea salt in a cup of warm water.
Swish around your mouth for 30 seconds, twice daily.
Hydrogen Peroxide Rinse
Mix equal parts of 3% hydrogen peroxide and water.
Rinse your mouth for 30 seconds and spit it out. Use 2–3 times weekly.
Baking Soda Paste
Mix 1 tsp baking soda with a few drops of water to form a paste.
Apply to gums with a toothbrush, gently brushing for 1 minute. Rinse well.
Oil Pulling with Coconut Oil
Swish 1 tablespoon of coconut oil in your mouth for 10–15 minutes.
Spit it out (do not swallow), then rinse and brush. Do daily in the morning.
Clove Oil Application
Dip a cotton swab in clove oil and apply directly to inflamed gums.
Leave it for a few minutes before rinsing.
Aloe Vera Massage
Apply a small amount of aloe vera gel to your gums.
Gently massage and leave on for 10 minutes before rinsing.
Tea Tree Oil Rinse
Add 1–2 drops of tea tree oil to a cup of warm water.
Use as a mouth rinse once daily. Do not swallow.
Green Tea Rinse
Brew green tea, let it cool slightly.
Use as a mouth rinse or drink regularly for its antioxidant benefits.
Turmeric Paste
Mix turmeric powder with water or coconut oil to make a paste.
Apply to gums and leave for 5 minutes before rinsing.
Brushing & Flossing with Natural Ingredients
Add a drop of tea tree or clove oil to your toothpaste.
Brush and floss regularly to remove plaque and support gum health.
Serving and Storage Tips
Store mixtures like baking soda paste or turmeric paste in a small airtight container for up to 3 days in the refrigerator.
Always use fresh mixtures for rinses like saltwater or hydrogen peroxide.
Use clean cotton swabs and applicators to avoid contamination.
Variation
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