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If you experience foot swelling due to prolonged travel, try incorporating gentle foot exercises such as ankle circles and toe flexes during your journey. Alternatively, if swelling accompanies pain or redness, seek medical evaluation promptly as it may indicate more serious conditions like infection or blood clots.
Frequently Asked Questions
Q: What are the common causes of swollen feet?
A: Causes include standing or sitting for long periods, pregnancy, injury, poor circulation, heart or kidney issues, medication side effects, and infections.
Q: When should I see a doctor about swollen feet?
A: If swelling is sudden, painful, accompanied by redness, warmth, or shortness of breath, or if it persists without improvement, medical attention is necessary.
Q: Can diet affect foot swelling?
A: Yes, high salt intake can cause fluid retention leading to swelling. A balanced diet with low sodium helps reduce swelling.
Q: Are there exercises to prevent swollen feet?
A: Yes, regular walking, ankle rotations, and leg elevation improve circulation and reduce swelling.
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