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Introduction
Nature has long provided potent remedies to support human health. Among the most powerful is an herb that's gaining recognition for its ability to combat internal parasites, urinary tract infections (UTIs), bladder inflammation, herpes outbreaks, and even viral threats like the flu. In this article, we’ll explore how to prepare a traditional yet highly effective herbal infusion that leverages the natural healing power of oregano — a plant rich in antiviral, antibacterial, and anti-parasitic properties.
Ingredients:
1 tablespoon dried oregano (preferably wild Mediterranean oregano)
2 cups filtered water
Optional:
1 teaspoon raw honey (for taste and added antimicrobial benefits)
1 teaspoon fresh lemon juice (boosts vitamin C and enhances detox)
Preparation:
Bring the water to a gentle boil in a small pot.
Remove from heat and add the dried oregano.
Cover and steep for 10–15 minutes to allow the active compounds (like carvacrol and thymol) to infuse.
Strain the mixture into a mug.
Add raw honey and lemon juice if desired.
Drink this infusion warm, once or twice daily for up to 7 days, especially at the onset of symptoms or as a preventative tonic during flu season.
Tips for Presentation and Storage:
Serve in a clear glass mug with a fresh oregano sprig for a visually appealing presentation.
For storage, keep the prepared tea in a sealed glass jar in the refrigerator for up to 24 hours. Reheat before consuming but avoid boiling again to preserve its medicinal properties.
Variation:
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