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🌿 Oregano Oil Elixir:
For a stronger remedy, add 2–3 drops of food-grade oregano essential oil to a glass of warm water or juice (never take it undiluted). This variation is ideal for acute infections but should be used with caution and only for short periods (3–5 days).
Frequently Asked Questions:
Q: Can I use fresh oregano instead of dried?
A: Yes! Fresh oregano is also effective. Use about 3 tablespoons chopped fresh oregano per 2 cups of water.
Q: Is oregano tea safe for children?
A: In small amounts, yes, but always consult a pediatrician. Avoid using oregano essential oil in children unless directed by a healthcare professional.
Q: Are there any side effects?
A: Oregano is generally safe but may cause allergic reactions in some people. High doses or prolonged use can irritate the stomach or lower iron absorption.
Q: How often can I take this remedy?
A: As a therapeutic measure, drink once or twice daily for up to 7 days. For general wellness, once or twice a week is sufficient.
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