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Introduction
Your liver is a powerhouse organ responsible for detoxifying your body, metabolizing fats, and maintaining overall health. Supporting liver function can help optimize fat burning and promote better sleep. Drinking the right beverages before bed can gently cleanse your liver overnight while boosting your metabolism. Here are five easy-to-make drinks that combine natural ingredients known for their liver-friendly and fat-burning properties — perfect for sipping before you sleep.
Ingredients
1. Warm Lemon Ginger Water
1 cup warm water
Juice of half a lemon
1 teaspoon freshly grated ginger
2. Turmeric Golden Milk
1 cup unsweetened almond or coconut milk
1/2 teaspoon turmeric powder
A pinch of black pepper (enhances turmeric absorption)
1 teaspoon honey (optional)
3. Dandelion Root Tea
1 cup boiling water
1 teaspoon dried dandelion root or 1 dandelion root tea bag
4. Green Tea with Mint
1 cup hot water
1 green tea bag
A few fresh mint leaves
5. Beetroot and Carrot Juice
1 small beetroot, peeled and chopped
1 medium carrot, peeled and chopped
1/2 inch fresh ginger
Water to dilute (optional)
Preparation
Warm Lemon Ginger Water:
Pour warm water into a mug. Squeeze in lemon juice and stir in grated ginger. Let steep for 3-5 minutes before drinking.
Turmeric Golden Milk:
Heat the almond or coconut milk gently in a saucepan. Whisk in turmeric powder, black pepper, and honey. Warm until steaming but not boiling. Stir well.
Dandelion Root Tea:
Pour boiling water over dried dandelion root or tea bag. Let it steep for 5-7 minutes. Strain if using loose root.
Green Tea with Mint:
Brew green tea in hot water for 2-3 minutes. Add fresh mint leaves and let infuse for another minute.
Beetroot and Carrot Juice:
Blend beetroot, carrot, and ginger with a small amount of water until smooth. Strain if desired. Drink fresh.
Serving and Storage Tips
Drink these beverages about 30-45 minutes before bedtime for best results.
Consume fresh, especially the juices and teas, to maximize nutrients.
Store any leftovers in airtight containers in the fridge and consume within 24 hours.
Avoid adding refined sugars; natural sweeteners like honey are preferred in moderation.
If you prefer cold drinks, prepare in advance and refrigerate, but warming before drinking may enhance absorption.
Variation
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