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Add 1/2 avocado diced just before serving for extra heart-healthy fats.
Swap barley with lentils for more plant-based protein.
For a spicy kick, add a pinch of cayenne or chili flakes.
🟨 Frequently Asked Questions:
❓ Does this soup really help reduce cholesterol?
✔️ Yes! It includes soluble fiber (from barley, chickpeas, and vegetables), antioxidants (from broccoli, kale, and garlic), and healthy fats (from olive oil), all of which are shown to help lower LDL cholesterol levels.
❓ Can I eat this every day?
✔️ Absolutely! It's packed with nutrients and fiber and is low in saturated fats. However, variety in your diet is still important.
❓ Is this soup suitable for people with high blood pressure?
✔️ Yes, as long as you use low-sodium broth and avoid added salt.
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