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Every body is different. If you work night shifts, manage irregular schedules, or have hormonal conditions (like PCOS or hypothyroidism), adapt your sleep and eating windows accordingly. Focus on your circadian rhythm, not the clock.
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Frequently Asked Questions
❓ Can eating before bed really make me fat?
Yes—especially if it's processed, sugary, or high-carb. Your metabolism slows at night, making calorie storage more likely.
❓ What should I eat if I’m really hungry at night?
Go for light, protein-rich snacks: Greek yogurt, a boiled egg, or a small handful of almonds.
❓ How much sleep do I really need for weight control?
At least 7–9 hours. Sleep-deprived bodies are more insulin-resistant and produce more hunger hormones.
❓ Does drinking water before bed help?
Yes, but in moderation—too much may interrupt your sleep for bathroom trips.
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Want to wake up leaner, more energized, and in control of your weight? Start by ditching these 14 habits tonight—and let your body do the rest while you sleep. 😴💪
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Would you like this formatted into a downloadable checklist or infographic?
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