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Introduction
Digestive discomfort, irregular bowel movements, and a sluggish colon are common concerns for many people today. A healthy colon is vital for overall wellness, as it helps eliminate waste and toxins efficiently. What if there was a simple, natural remedy you could take each morning to gently loosen stool and cleanse your colon? This article introduces a powerful, yet gentle, recipe that requires only 1 tablespoon each morning to help promote regularity, ease constipation, and cleanse your digestive system — leaving your colon feeling refreshed and empty.
Ingredients:
1 tablespoon organic ground flaxseed
1 tablespoon raw honey
1 tablespoon apple cider vinegar (with "the mother")
1 cup warm water
Preparation:
Start with warm water to help activate the ingredients and soothe your digestive tract.
In a glass, combine the ground flaxseed, raw honey, and apple cider vinegar.
Stir well until the honey dissolves completely and the mixture is smooth.
Drink immediately on an empty stomach, ideally first thing in the morning before breakfast.
Presentation and Storage Tips:
Use fresh, organic ingredients for the best results and purity.
Prepare the mixture fresh each morning to preserve the natural enzymes and nutrients.
Store flaxseed in an airtight container in a cool, dark place to maintain freshness and prevent rancidity.
If you prefer a colder drink, use room temperature water instead of warm but avoid cold water as it may reduce the effectiveness.
Variation:
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