ADVERTISEMENT
Introduction
Heart health is a cornerstone of overall wellness, and preventing conditions like blood clots, strokes, and heart attacks is critical. While medications are available, many seek natural alternatives to support cardiovascular health. This simple, natural blend—taken just one tablespoon a day—combines powerful ingredients known for their anticoagulant and heart-protective properties. Incorporating this blend into your daily routine may help improve circulation, reduce clotting risks, and promote a healthier heart.
Ingredients
2 tablespoons raw organic honey
1 tablespoon apple cider vinegar (with "the mother")
1 tablespoon freshly grated ginger
1 tablespoon fresh lemon juice
1/2 teaspoon turmeric powder
1/4 teaspoon ground black pepper (to enhance turmeric absorption)
Optional: a pinch of cayenne pepper (for circulation boost)
Preparation
In a clean glass jar, combine the raw honey and apple cider vinegar. Stir well until fully blended.
Add the grated ginger, lemon juice, turmeric powder, black pepper, and cayenne pepper (if using). Mix thoroughly.
Seal the jar and store it in the refrigerator for 24 hours before first use to allow the ingredients to meld and activate.
Shake well before each use.
Serving and Storage Tips
Take 1 tablespoon of this blend daily, preferably on an empty stomach in the morning for optimal absorption.
You can dilute the tablespoon in a small glass of warm water if desired.
Store the blend refrigerated and consume within 2 weeks to maintain freshness and potency.
If you experience any discomfort, discontinue use and consult your healthcare provider.
Variation
ADVERTISEMENT
