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Introduction
Starting your day with a natural colon cleanser can be a simple yet powerful way to promote digestive health. With just one tablespoon of a specific natural mixture in the morning, you can encourage bowel movement, loosen stool, and effectively cleanse your colon, leaving you feeling refreshed and light throughout the day. This gentle detox helps reduce bloating, supports nutrient absorption, and may improve overall gut function. Below is a detailed guide on how to prepare, use, and store this easy morning detox recipe.
Ingredients
1 tablespoon of ground flaxseed (rich in fiber and omega-3 fatty acids)
1 tablespoon of organic apple cider vinegar (supports digestion and balances gut flora)
1 teaspoon of raw honey (natural sweetener with antimicrobial properties)
1 cup of warm water (helps activate ingredients and ease digestion)
Optional additions: a pinch of cinnamon or a squeeze of lemon juice for extra flavor and benefits.
Preparation
Warm the water: Heat one cup of water until warm but not boiling, around 100°F (38°C).
Mix ingredients: In a glass, combine the ground flaxseed, apple cider vinegar, and raw honey.
Pour the warm water: Stir the mixture well until all ingredients are evenly dissolved or suspended.
Let it sit: Allow the drink to sit for 2-3 minutes so the flaxseed can slightly thicken the mixture.
Stir again and consume: Drink the mixture first thing in the morning on an empty stomach for best results.
Presentation and Storage Tips
Presentation: Serve in a clear glass to observe the natural texture and color of the mixture. Garnish with a small lemon wedge or a sprinkle of cinnamon on top if desired.
Storage: It’s best to prepare and consume fresh daily to preserve the potency of the ingredients. However, you can store the dry flaxseed in an airtight container in a cool, dark place for up to 3 months. Prepared liquid mixtures should be consumed immediately and not stored.
Variants
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