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Introduction
Maintaining healthy teeth is essential for overall wellbeing, but sometimes professional dental cleanings aren't immediately accessible. Tartar and plaque buildup can lead to cavities, gum disease, and bad breath if left untreated. While regular brushing and flossing help prevent these issues, natural home remedies can support oral hygiene by reducing tartar and plaque accumulation. One such effective and affordable remedy involves turmeric and salt — two ingredients known for their antibacterial and anti-inflammatory properties. In this article, we’ll guide you through how to prepare and use a turmeric and salt paste to help keep your teeth clean naturally.
Ingredients:
1 teaspoon turmeric powder (preferably organic)
1/2 teaspoon fine sea salt or Himalayan pink salt
A few drops of water or coconut oil (to form a paste)
Preparation:
Mix Dry Ingredients: In a small bowl, combine the turmeric powder and salt thoroughly.
Add Liquid: Slowly add a few drops of water or coconut oil to the mixture. Stir until it forms a smooth, spreadable paste.
Ready to Use: Your turmeric and salt paste is now ready for application.
How to Use:
Wet your toothbrush slightly.
Dip the toothbrush into the turmeric and salt paste.
Brush your teeth gently for 2–3 minutes, focusing on areas prone to tartar buildup, such as the back molars and along the gum line.
Spit out the paste and rinse your mouth thoroughly with water.
You may notice a slight yellow tint from turmeric, which can be rinsed away with warm water or diluted hydrogen peroxide if necessary.
Use this treatment 2–3 times per week for best results.
Serving and Storage Tips:
Store any leftover paste in an airtight container at room temperature.
Use within a week to maintain freshness and potency.
Avoid using this paste more than 3 times a week as excessive salt or turmeric can irritate gums.
After use, brush with your regular toothpaste if preferred.
Variations:
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