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Introduction:
Onions are often relegated to the role of flavor enhancer or aromatic base in savory dishes, but there's much more to this humble bulb than meets the eye. Bursting with antioxidants, vitamins, and natural compounds, onions are a powerhouse of health benefits wrapped in papery skin. Whether you prefer them raw, caramelized, grilled, or pickled, onions deserve a spot not just in your kitchen—but in your wellness routine. In this article, we explore a simple recipe that not only showcases the flavor of onions but also highlights their surprising health advantages.
Recipe: Roasted Onion Medley with Herbs
Ingredients:
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4 medium onions (red, yellow, or a mix), peeled and quartered
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2 tablespoons olive oil
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1 tablespoon balsamic vinegar
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1 teaspoon dried thyme
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1 teaspoon dried rosemary
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Salt and black pepper to taste
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Optional garnish: chopped fresh parsley or grated Parmesan cheese
Preparation:
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Preheat your oven to 400°F (200°C).
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In a large mixing bowl, toss the onion quarters with olive oil, balsamic vinegar, thyme, rosemary, salt, and pepper.
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Spread the onions in a single layer on a baking sheet lined with parchment paper.
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Roast for 30–35 minutes, flipping halfway through, until the edges are golden and caramelized.
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Remove from the oven and sprinkle with fresh parsley or Parmesan if desired.
Serving and Storage Tips:
Serve warm as a side dish to roasted meats, atop a grain bowl, or mixed into pasta. These roasted onions also make a flavorful topping for sandwiches or pizzas.
To store, place leftovers in an airtight container in the refrigerator for up to 5 days. Reheat gently in the oven or skillet to restore their caramelized texture.
Variations:
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