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Introduction:
For centuries, cloves have been cherished not only for their aromatic flavor but also for their medicinal properties. Rich in antioxidants and anti-inflammatory compounds, cloves have earned a place in traditional healing systems, including Ayurveda and Traditional Chinese Medicine. Recently, a simple clove-based home remedy has gained popularity for its potential to support blood sugar regulation. While this natural preparation is not a substitute for medical treatment or a cure for diabetes, many individuals have incorporated it into their wellness routines with promising anecdotal results. In this article, you'll find a safe, easy-to-make clove-based recipe that may complement a healthy lifestyle.
Ingredients:
1 tablespoon of whole dried cloves
1 cinnamon stick (optional, for added flavor and potential glucose support)
2 cups of water
Juice of half a lemon (optional)
1 teaspoon of apple cider vinegar (optional)
Raw honey or stevia (optional, to taste)
Preparation:
Rinse the cloves under cool water to remove any impurities.
In a small saucepan, combine the water, cloves, and cinnamon stick (if using).
Bring the mixture to a gentle boil over medium heat.
Once boiling, reduce the heat and let it simmer for 10–15 minutes.
Remove from heat and let it steep for another 5 minutes.
Strain the liquid into a mug or glass container.
Add lemon juice, apple cider vinegar, and a touch of natural sweetener if desired.
Serving and Storage Tips:
Drink this infusion once daily, ideally in the morning on an empty stomach or 30 minutes before meals.
Store any leftover liquid in a glass jar in the refrigerator for up to 2 days.
Reheat gently before drinking or enjoy it cold as a refreshing tonic.
Variations:
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