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Keratosis pilaris: Small, goosebump-like bumps caused by keratin buildup.
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Hives (urticaria): Rapid-onset welts from allergies or stress.
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Scabies: Intense itching with a burrow-like rash—requires medical treatment.
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Psoriasis: Thick, scaly patches that may itch and crack.
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Vasculitis: Inflammation of blood vessels causing red-purple spots—needs evaluation.
âť“ FAQs:
Q: When should I see a doctor?
A: If bumps are spreading, painful, accompanied by fever, or not improving in a week with self-care, it's time to check in with a healthcare provider.
Q: Are these bumps contagious?
A: Some are (like scabies or fungal infections), while others (like eczema or allergic reactions) are not.
Q: Can diet affect skin bumps?
A: In some cases, yes. Food allergies or inflammatory diets can exacerbate certain skin conditions like eczema or hives.
Q: Can stress cause itchy skin?
A: Absolutely. Stress doesn’t directly cause bumps, but it can trigger flare-ups of eczema, hives, or psoriasis.
🧼 Final Thoughts:
The next time your legs serve up a plate of itchy red bumps, remember—you’re the chef in charge of soothing your skin. With a little detective work and proper care, you can take the mystery out of the irritation and get back to feeling smooth and calm.
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