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Vegan: Use coconut or almond yogurt and swap honey for agave syrup.
Smoothie style: Blend all ingredients with ice for a refreshing, immune-supporting drink.
Savory twist: Add a pinch of sea salt and finely chopped cilantro for a Middle Eastern-inspired fruit salad.
FAQs:
Q: How does pomegranate help prevent viruses?
A: Pomegranate polyphenols, especially punicalagin and ellagic acid, have shown antiviral effects in laboratory studies. They may block virus particles from binding to cell receptors, preventing entry and replication.
Q: Can I use bottled pomegranate juice instead?
A: Fresh seeds are best for maximum nutrient benefit, but 100% pure pomegranate juice (unsweetened) can be used in smoothies or as a base. Avoid juice blends with added sugars.
Q: Is this recipe suitable for children?
A: Yes, it’s a nutritious and naturally sweet treat that kids typically enjoy — just ensure the seeds are chewed properly to avoid choking in very young children.
Q: How often should I consume pomegranate for health benefits?
A: Regular consumption — several times per week — can contribute to a balanced diet rich in antioxidants, which support immune health over time.
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