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Introduction:
While bananas are a common part of many diets around the world, few people realize that boiling bananas and drinking the liquid—known as banana tea—can provide a host of health benefits. This simple, natural remedy is growing in popularity as a bedtime beverage thanks to its potential to improve sleep, reduce anxiety, and support overall wellness. In this article, we'll explore the recipe, its preparation, and why drinking banana tea before bed might become your new nighttime ritual.
Ingredients:
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1 ripe (but not overripe) banana, preferably organic
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2 cups of filtered water
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A pinch of cinnamon (optional)
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1 teaspoon of raw honey (optional)
Preparation:
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Wash the banana thoroughly to remove any dirt or pesticides. If it’s not organic, consider peeling it, though the peel is part of the benefit.
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Cut off both ends of the banana and slice it in half, keeping the peel on.
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Place the banana pieces into a small saucepan filled with 2 cups of water.
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Bring to a gentle boil and allow it to simmer for 10–15 minutes.
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Remove from heat, strain the liquid into a mug, and discard or save the banana for another use.
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Add a pinch of cinnamon or a teaspoon of honey for added flavor and benefits if desired.
Serving and Storage Tips:
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Serve warm, ideally 30 to 60 minutes before going to bed.
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Banana tea is best consumed fresh, but you can store leftovers in the refrigerator for up to 24 hours. Reheat gently before drinking.
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Avoid drinking it too hot, as this can interfere with relaxation.
Variations:
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