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Baking Soda Paste: Mix a small amount of baking soda with water to brush once a week for gentle whitening.
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Strawberry Paste: Mash a ripe strawberry and apply to teeth for 5 minutes before rinsing (limit use to avoid acid erosion).
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Oil Pulling: Swish a tablespoon of coconut oil in your mouth for 10-15 minutes daily to reduce bacteria and plaque.
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Hydrogen Peroxide Rinse: Dilute 3% hydrogen peroxide with equal parts water and rinse briefly for whitening effects (consult your dentist before use).
FAQ
Q: How long does it take to see results?
A: With consistent care, you may notice improvement in 2-4 weeks, but natural whitening is gradual.
Q: Can I whiten my teeth if I have sensitive teeth?
A: Use gentle methods like toothpaste for sensitive teeth and consult your dentist before trying stronger treatments.
Q: Are home remedies safe?
A: Most are safe if used moderately, but excessive use can damage enamel. Always consult a professional if unsure.
Q: Will whitening toothpaste remove deep stains?
A: Whitening toothpaste mainly removes surface stains; deep discoloration may need professional treatment.
A pretty smile begins with healthy habits and consistent care. Try these 15 tips and enjoy a natural, radiant glow that reflects your inner confidence!
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