“Wild Lettuce: 10 Things to Know Before You Brew, Stew, or Chew”

Introduction:
Wild lettuce (Lactuca virosa) may look like an ordinary weed, but this leafy plant has long held a place in herbal medicine cabinets for its calming and pain-relieving properties. Sometimes called “opium lettuce,” it doesn't contain opiates but is prized for its mild sedative effects. Whether you're foraging, steeping it into a tea, or crafting a homemade tincture, wild lettuce can be a fascinating plant to explore—if you know what you're doing.

Here are 10 essential things to know about wild lettuce, plus an easy “wild lettuce tea” recipe to get you started.

Ingredients:
To make wild lettuce tea (one of the most popular and simple ways to use the plant), you’ll need:

• 1–2 teaspoons dried wild lettuce leaves or a few fresh leaves (washed thoroughly)

• 2 cups water

• Optional: honey, lemon, or mint for flavor

Preparation:

1. If using fresh wild lettuce, chop the leaves coarsely.

2. In a small saucepan, bring the water to a gentle boil.

3. Add the wild lettuce leaves to the hot water.

4. Reduce heat and simmer for 10–15 minutes.

5. Remove from heat and allow the tea to steep an additional 5 minutes.

6. Strain the mixture into a mug.

Serving and Storage Tips:

• Serve warm and sweeten with a bit of honey or lemon if the flavor is too bitter.

• Store any leftover tea in a sealed jar in the refrigerator for up to 24 hours. Reheat gently before drinking.

• Consume only one cup at a time, especially if you are new to wild lettuce. Effects may vary from person to person.

Variations: