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Introduction
It’s normal for your body weight to fluctuate throughout the day, but noticing a sudden gain of up to 5 pounds overnight can be alarming. The culprit? Water retention. This temporary condition results from hormonal changes, high sodium intake, or even intense exercise. Fortunately, you can reduce water weight safely and naturally—often in just 24 hours. Below is a practical guide paired with a hydrating, anti-bloat “Water-Flush Detox Drink” recipe to help you feel lighter and more energized.
Ingredients
For the Water-Flush Detox Drink:
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1 liter (4 cups) of filtered water
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½ cucumber, thinly sliced
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1 lemon, thinly sliced
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10–12 fresh mint leaves
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½ teaspoon grated fresh ginger
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Optional: a pinch of cayenne pepper (boosts metabolism)
Bonus Support Foods for the Day:
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Asparagus (natural diuretic)
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Plain Greek yogurt (gut-friendly probiotics)
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Dandelion tea (supports kidney function)
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Bananas or avocados (potassium-rich to balance sodium)
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Unsalted almonds (light snacking with minimal bloat)
Preparation
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Combine all the detox drink ingredients in a large pitcher.
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Let it infuse in the refrigerator for at least 1–2 hours (or overnight for best flavor).
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Sip throughout the day—aim to drink the entire liter by bedtime.
Serving and Storage Tips
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Store any leftover infused water in the refrigerator for up to 24 hours.
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If making in bulk, double the recipe and use a larger pitcher or mason jars.
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Drink cold or at room temperature depending on preference.
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Reuse the cucumber, mint, and lemon once—after 24 hours, discard and refresh.
Variations
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