Nourishing After 50: 6 Vital Vitamins Women Need to Help Reduce Cancer Risk

Introduction:
As women cross the threshold of 50, the body undergoes significant changes. From hormonal fluctuations to a natural decline in bone density and immunity, this stage of life demands greater attention to nutrition. Among the essential nutrients, specific vitamins play a crucial role in supporting cellular health, reducing inflammation, and potentially lowering the risk of certain types of cancer. This article introduces six key vitamins every woman over 50 should incorporate into her diet—delivered in a simple, health-supportive recipe designed to promote longevity and vitality.

Ingredients:

For the “Golden Vitality Smoothie” — a nutrient-rich blend that includes all six essential vitamins:

• 1 cup spinach (Vitamin K, Folate)

• 1 medium carrot, peeled and chopped (Vitamin A)

• 1/2 orange (Vitamin C)

• 1/2 avocado (Vitamin E)

• 1 tbsp ground flaxseed (Omega-3 and aids Vitamin D absorption)

• 1 cup unsweetened almond milk (fortified with Vitamin D and calcium)

• 1/2 banana (natural sweetness + potassium)

• 1/2 tsp turmeric (anti-inflammatory boost, optional)

• A few ice cubes

Preparation:

1. Wash all fruits and vegetables thoroughly.

2. In a blender, combine spinach, carrot, orange, avocado, banana, and flaxseed.

3. Add almond milk and turmeric.

4. Blend on high until smooth. Add ice cubes and blend again if a colder consistency is desired.

5. Pour into a glass and enjoy immediately.

Serving and Storage Tips:

• Best served fresh to retain the maximum nutrient content.

• If you need to store it, keep the smoothie in an airtight container in the fridge and consume within 24 hours.

• For an extra dose of calcium and vitamin D, pair the smoothie with a boiled egg or a small handful of fortified cereal.

Variations: